Author: Alfred S. Sanchez

The Pacific Islands are renowned for their breathtaking landscapes, vibrant cultures, and rich biodiversity. However, despite their natural abundance, many communities in the Pacific face […]

Vaping has become increasingly popular as an alternative to traditional smoking, with vape pens emerging as a convenient and discreet option for enthusiasts, particularly in […]

As I mentioned last week, I have been trying shrimp more often lately. Why? It is super quick and easy to prepare, and it can […]

What do you do with brown bananas? This is the question that will never stop being asked. The other day, I would make some Yogurt Banana […]

All of you. I’m so ready for sweater weather! I created this simple Slow-Cooker Hamburger Stew this week to kick off the season. This is […]

We are so happy to have you as our new favourite! This Cajun Sausage & Rice Skillet is like “jambalaya lightly”. Although it has the […]

Broccoli Cheddar is a delicious and hearty soup. The bowl is full of chunky, colourful vegetables and thick, cheesy broth that will leave you happy […]

It’s true. I will admit it. Salsa is my favorite salsa. Sometimes I wish I could eat it with a spoon-like soup. That’s what I […]

This week, I set out to make no-churn lemon cream ice cream. But, at the last moment, I realized that I didn’t want it to […]

You might be wrong to think that a salad isn’t enough to fill you up. This Kale and Chicken Salad bursts with juicy chicken breasts, […]